The mind-body connection is critical if we are to understand healing.

All children and teens experience feelings of anxiety, apprehension or fear at certain moments in their life. Anxiety can be experienced...

Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety

Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety

Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety

Three practical tips for managing anxiety.