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How to Master the Art of Being Utterly Boring (on Purpose): Gray Rocking 101
Toxic people are everywhere. And they all have one thing in common: they LOVE your attention.

Zach Herrin
Jun 252 min read
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Four Things Every Marriage Needs
Marriage is beautiful, mysterious and sometimes...hilariously confusing but it's not built on perfection but on grace, communication and knowing when to say, "Yep, that one's one me."

Zach Herrin
Jun 122 min read
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Feeling Lonely? Discover Ways to Better Understand and Manage Loneliness
Loneliness is an emotion we have probably all felt at one time or another. It can be described as an internal pain, yearning or ache that...

Courtney Johnson
Feb 142 min read
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How to Navigate a Narcissistic Relationship: A Guide to Protecting Your Well-Being in a Relationship with a Narcissist
Being in a relationship with a narcissist—whether it’s a partner, family member, friend, or colleague—can feel like an emotional rollercoast

Zach Herrin
Feb 52 min read
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Handling Holiday Stress: A Therapeutic Guide to Finding Peace and Joy
The holiday season, while often filled with joy and togetherness, can also be a significant source of stress. From family gatherings to...

Zach Herrin
Nov 11, 20243 min read
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Understanding Trauma in Children: A Guide for Parents and Caregivers
Trauma in children is a complex and often misunderstood topic that requires sensitivity and understanding from those who care for them....

Alexis Combest
Sep 25, 20243 min read
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3 Uncommon Grief Types
What is Grief? There are many human experiences that cause us to grieve. Grief is a natural response to loss, death, separation or...

Holly Haswell
Sep 11, 20243 min read
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Unleashing the Power Within: The Anterior Cingulate Cortex and Positive Habit Reinforcement
In the intricate landscape of the brain, the anterior cingulate cortex (ACC) emerges as a remarkable player, wielding influence over our...
Zach Herrin
Jan 10, 20242 min read
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What is Play Therapy?
Play therapy is a therapeutic modality primarily used with children, but it can also be adapted for adolescents. It is a developmentally...
Solace Counseling Center
Sep 5, 20233 min read
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Solace Counseling Center
Aug 30, 20230 min read
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Back to School: How to Help Your Teen
How to Help Your Teen Ease the Transition Back to School Heading back to school after a summer away can bring about an array of emotions...

Rebecca Renfrow
Aug 9, 20233 min read
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What Motivates you? Taking a look at Self-Efficacy and Motivation in our Children and Teens
Self-Efficacy and Motivation in Children and Teens Why are self-efficacy and motivation important for kids to develop? Self-efficacy is...
Solace Counseling Center
Aug 1, 20232 min read
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Changing Your Relationship with Anxiety Part 4: Parenting an Anxious Child
All children and teens experience feelings of anxiety, apprehension or fear at certain moments in their life. Anxiety can be experienced...

Allison Cooper
Sep 13, 20213 min read
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Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety
Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety

Allison Cooper
Sep 6, 20212 min read
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Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety
Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety

Allison Cooper
Aug 30, 20212 min read
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Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety
Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety

Allison Cooper
Aug 23, 20212 min read
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Building A Life From Which You Do Not Need To Escape - Part 6: The Build
Practicing presence, self-awareness, acceptance, and perspective, all require intentional and external action.
Solace Counseling Center
Aug 18, 20213 min read
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Building A Life From Which You Do Not Need To Escape - Part 5: Architectural Style
Values are the architectural style that guide the project. They are the direction we need to move towards in our journey.
Solace Counseling Center
Aug 14, 20214 min read
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Building A Life From Which You Do Not Need To Escape - Part 4: The Project Manager
To be equanimous means to be psychologically stable in the face of our experiences – to be able to observe whatever we are experiencing.
Solace Counseling Center
Aug 12, 20214 min read
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Building A Life From Which You Do Not Need To Escape - Part 3: Acceptance
Whatever we are experiencing, is what we are experiencing, and acceptance allows us to honor those experiences and hear whatever message is
Solace Counseling Center
Aug 9, 20214 min read
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