Katie Lewis
Acceptance & Growth
When I started college, I had no idea what I wanted to be or how long I’d be in school for. I followed my passion and it led me into...
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Ashlee Coleman
- Oct 5, 2021
- 3 min
The Body-Mind Connection
The mind-body connection is critical if we are to understand healing.
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Allison Cooper
- Sep 12, 2021
- 3 min
Changing Your Relationship with Anxiety Part 4: Parenting an Anxious Child
All children and teens experience feelings of anxiety, apprehension or fear at certain moments in their life. Anxiety can be experienced...
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Allison Cooper
- Sep 5, 2021
- 2 min
Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety
Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety
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Allison Cooper
- Aug 29, 2021
- 2 min
Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety
Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety
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Allison Cooper
- Aug 22, 2021
- 2 min
Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety
Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety
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Brian MacKenzie
- Aug 18, 2021
- 3 min
Building A Life From Which You Do Not Need To Escape - Part 6: The Build
Practicing presence, self-awareness, acceptance, and perspective, all require intentional and external action.
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Brian MacKenzie
- Aug 14, 2021
- 4 min
Building A Life From Which You Do Not Need To Escape - Part 5: Architectural Style
Values are the architectural style that guide the project. They are the direction we need to move towards in our journey.
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Brian MacKenzie
- Aug 12, 2021
- 4 min
Building A Life From Which You Do Not Need To Escape - Part 4: The Project Manager
To be equanimous means to be psychologically stable in the face of our experiences – to be able to observe whatever we are experiencing.
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Brian MacKenzie
- Aug 9, 2021
- 4 min
Building A Life From Which You Do Not Need To Escape - Part 3: Acceptance
Whatever we are experiencing, is what we are experiencing, and acceptance allows us to honor those experiences and hear whatever message is
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Rebecca Renfrow
- Aug 5, 2021
- 3 min
3 Ways to Love Our Teachers Well
Let’s commit to showing our teachers extra love during this new school year. Here are some practical ways you can help.
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Brian MacKenzie
- Aug 2, 2021
- 3 min
Building A Life From Which You Do Not Need To Escape - Part 2: The Architect
While presence lays the foundation for the life that we want, how we perceive ourselves often sets the parameters for what is possible.
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Brian MacKenzie
- Jul 11, 2021
- 4 min
Building A Life From Which You Do Not Need To Escape - Part 1: Laying The Foundation
Building a life you want to lead starts with practicing presence. Learn more in part 1 of this 6 part series.
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Stephen Harvey
- Jun 6, 2021
- 4 min
Three Tips for Managing Anxiety
Three practical tips for managing anxiety.
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Kim Morris
- Apr 30, 2021
- 2 min
Boundaries in Relationships
What are Boundaries? You’ve probably heard about boundaries, and we live them out in our daily lives, but that doesn’t necessarily make...
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Corey Smith
- Mar 31, 2021
- 3 min
Changing the Way We Look at Resilience
Three months – that is how premature I was when I was born. I was a tiny (but mighty) 2.3 pounds. It wasn’t too long before my parents...
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Jason Cook
- Mar 16, 2021
- 2 min
Learning from People Who Disagree with You
Everybody has to deal with disagreements, but not all disagreements are equal. Minor disagreements can bring a little good-natured humor...
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Millie Tanner
- Jan 3, 2021
- 5 min
The Church and Mental Illness
Here is a story that helps us frame the tension of the church and mental illness: Cape Coast Castle is located on the Gold Coast of West...
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