Building a life you want to lead starts with practicing presence. Learn more in part 1 of this 6 part series.

Three practical tips for managing anxiety.

What are Boundaries? You’ve probably heard about boundaries, and we live them out in our daily lives, but that doesn’t necessarily make...

Three months – that is how premature I was when I was born. I was a tiny (but mighty) 2.3 pounds. It wasn’t too long before my parents...

Everybody has to deal with disagreements, but not all disagreements are equal. Minor disagreements can bring a little good-natured humor...

Here is a story that helps us frame the tension of the church and mental illness: Cape Coast Castle is located on the Gold Coast of West...