Zach Herrin
Handling Holiday Stress: A Therapeutic Guide to Finding Peace and Joy
The holiday season, while often filled with joy and togetherness, can also be a significant source of stress. From family gatherings to...
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Alexis Combest
Sep 253 min read
Understanding Trauma in Children: A Guide for Parents and Caregivers
Trauma in children is a complex and often misunderstood topic that requires sensitivity and understanding from those who care for them....
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Holly Haswell
Sep 113 min read
3 Uncommon Grief Types
What is Grief? There are many human experiences that cause us to grieve. Grief is a natural response to loss, death, separation or...
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Zach Herrin
Jan 102 min read
Unleashing the Power Within: The Anterior Cingulate Cortex and Positive Habit Reinforcement
In the intricate landscape of the brain, the anterior cingulate cortex (ACC) emerges as a remarkable player, wielding influence over our...
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Solace Counseling Center
Sep 5, 20233 min read
What is Play Therapy?
Play therapy is a therapeutic modality primarily used with children, but it can also be adapted for adolescents. It is a developmentally...
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Rebecca Renfrow
Aug 9, 20233 min read
Back to School: How to Help Your Teen
How to Help Your Teen Ease the Transition Back to School Heading back to school after a summer away can bring about an array of emotions...
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Solace Counseling Center
Aug 1, 20232 min read
What Motivates you? Taking a look at Self-Efficacy and Motivation in our Children and Teens
Self-Efficacy and Motivation in Children and Teens Why are self-efficacy and motivation important for kids to develop? Self-efficacy is...
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Allison Cooper
Sep 12, 20213 min read
Changing Your Relationship with Anxiety Part 4: Parenting an Anxious Child
All children and teens experience feelings of anxiety, apprehension or fear at certain moments in their life. Anxiety can be experienced...
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Allison Cooper
Sep 5, 20212 min read
Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety
Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety
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Allison Cooper
Aug 29, 20212 min read
Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety
Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety
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Allison Cooper
Aug 22, 20212 min read
Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety
Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety
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Solace Counseling Center
Aug 18, 20213 min read
Building A Life From Which You Do Not Need To Escape - Part 6: The Build
Practicing presence, self-awareness, acceptance, and perspective, all require intentional and external action.
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Solace Counseling Center
Aug 14, 20214 min read
Building A Life From Which You Do Not Need To Escape - Part 5: Architectural Style
Values are the architectural style that guide the project. They are the direction we need to move towards in our journey.
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Solace Counseling Center
Aug 12, 20214 min read
Building A Life From Which You Do Not Need To Escape - Part 4: The Project Manager
To be equanimous means to be psychologically stable in the face of our experiences – to be able to observe whatever we are experiencing.
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Solace Counseling Center
Aug 9, 20214 min read
Building A Life From Which You Do Not Need To Escape - Part 3: Acceptance
Whatever we are experiencing, is what we are experiencing, and acceptance allows us to honor those experiences and hear whatever message is
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Rebecca Renfrow
Aug 5, 20213 min read
3 Ways to Love Our Teachers Well
Let’s commit to showing our teachers extra love during this new school year. Here are some practical ways you can help.
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Solace Counseling Center
Aug 2, 20213 min read
Building A Life From Which You Do Not Need To Escape - Part 2: The Architect
While presence lays the foundation for the life that we want, how we perceive ourselves often sets the parameters for what is possible.
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Solace Counseling Center
Jul 11, 20214 min read
Building A Life From Which You Do Not Need To Escape - Part 1: Laying The Foundation
Building a life you want to lead starts with practicing presence. Learn more in part 1 of this 6 part series.
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Millie Tanner
Jan 3, 20215 min read
The Church and Mental Illness
Here is a story that helps us frame the tension of the church and mental illness: Cape Coast Castle is located on the Gold Coast of West...
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