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Understanding Our Fundamental Needs: Safety, Connection, Love, and Appreciation
Let’s be honest: humans are complicated. We invent rocket ships, argue about the best way to do petty things, and feel deeply offended when someone doesn’t use their blinker. But underneath all the quirks, drama, and endless coffee orders, we’re wanting the same basic things: safety, connection, love, and appreciation.
Zach Herrin
Oct 2, 20253 min read


Understanding ADHD: Embracing the Unique Experience
Contrary to popular belief, ADHD isn’t just about being distracted or bouncing off the walls. It’s a neurodevelopmental condition that affects focus, impulse control, emotional regulation, organization, time management, and occasionally your ability to function like a normal adult human.
Zach Herrin
Sep 10, 20253 min read


Tiny Resentments in Relationships: How to Keep Your Love Life Healthy
The thing about tiny resentments is they grow in the dark. Most of us avoid saying anything because we don’t want to start a fight.
Zach Herrin
Jul 30, 20253 min read


How to Master the Art of Being Utterly Boring (on Purpose): Gray Rocking Technique
Toxic people are everywhere. And they all have one thing in common: they LOVE your attention.
Zach Herrin
Jun 25, 20252 min read
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