When I started college, I had no idea what I wanted to be or how long I’d be in school for. I followed my passion and it led me into...

The mind-body connection is critical if we are to understand healing.

All children and teens experience feelings of anxiety, apprehension or fear at certain moments in their life. Anxiety can be experienced...

Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety

Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety

Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety

Practicing presence, self-awareness, acceptance, and perspective, all require intentional and external action.

Values are the architectural style that guide the project. They are the direction we need to move towards in our journey.

To be equanimous means to be psychologically stable in the face of our experiences – to be able to observe whatever we are experiencing.

Whatever we are experiencing, is what we are experiencing, and acceptance allows us to honor those experiences and hear whatever message is

Let’s commit to showing our teachers extra love during this new school year. Here are some practical ways you can help.

While presence lays the foundation for the life that we want, how we perceive ourselves often sets the parameters for what is possible.

Building a life you want to lead starts with practicing presence. Learn more in part 1 of this 6 part series.

Three practical tips for managing anxiety.

What are Boundaries? You’ve probably heard about boundaries, and we live them out in our daily lives, but that doesn’t necessarily make...

Three months – that is how premature I was when I was born. I was a tiny (but mighty) 2.3 pounds. It wasn’t too long before my parents...

Everybody has to deal with disagreements, but not all disagreements are equal. Minor disagreements can bring a little good-natured humor...

Here is a story that helps us frame the tension of the church and mental illness: Cape Coast Castle is located on the Gold Coast of West...