Toxic people are everywhere. And they all have one thing in common: they LOVE your attention.

Marriage is beautiful, mysterious and sometimes...hilariously confusing but it's not built on perfection but on grace, communication and knowing when to say, "Yep, that one's one me."

Loneliness is an emotion we have probably all felt at one time or another. It can be described as an internal pain, yearning or ache that...

Being in a relationship with a narcissist—whether it’s a partner, family member, friend, or colleague—can feel like an emotional rollercoast

The holiday season, while often filled with joy and togetherness, can also be a significant source of stress. From family gatherings to...

Trauma in children is a complex and often misunderstood topic that requires sensitivity and understanding from those who care for them....

What is Grief?  There are many human experiences that cause us to grieve.  Grief is a natural response to loss, death, separation or...

In the intricate landscape of the brain, the anterior cingulate cortex (ACC) emerges as a remarkable player, wielding influence over our...

Play therapy is a therapeutic modality primarily used with children, but it can also be adapted for adolescents. It is a developmentally...

How to Help Your Teen Ease the Transition Back to School Heading back to school after a summer away can bring about an array of emotions...

Self-Efficacy and Motivation in Children and Teens Why are self-efficacy and motivation important for kids to develop? Self-efficacy is...

All children and teens experience feelings of anxiety, apprehension or fear at certain moments in their life. Anxiety can be experienced...

Changing Your Relationship with Anxiety Part 3: Healthy Ways to Respond to Anxiety

Changing Your Relationship with Anxiety Part 2: Ineffective Ways We Respond to Anxiety

Changing Your Relationship with Anxiety Part 1: Understanding Your Brain and Anxiety

Practicing presence, self-awareness, acceptance, and perspective, all require intentional and external action.

Values are the architectural style that guide the project. They are the direction we need to move towards in our journey.

To be equanimous means to be psychologically stable in the face of our experiences – to be able to observe whatever we are experiencing.

Whatever we are experiencing, is what we are experiencing, and acceptance allows us to honor those experiences and hear whatever message is