Values are the architectural style that guide the project. They are the direction we need to move towards in our journey.

To be equanimous means to be psychologically stable in the face of our experiences – to be able to observe whatever we are experiencing.

Whatever we are experiencing, is what we are experiencing, and acceptance allows us to honor those experiences and hear whatever message is

Let’s commit to showing our teachers extra love during this new school year. Here are some practical ways you can help.

While presence lays the foundation for the life that we want, how we perceive ourselves often sets the parameters for what is possible.

Building a life you want to lead starts with practicing presence. Learn more in part 1 of this 6 part series.

Here is a story that helps us frame the tension of the church and mental illness: Cape Coast Castle is located on the Gold Coast of West...